There is a very good hands on lab for ALM, it can be a starting point for anyone need to explorer TFS 2010, for the link click the following:
http://msdn.microsoft.com/en-us/vs2010trainingcourse_alm_unit
You can also download the Visual Studio 2010 RTM Virtual Machine with Sample Data and Hands-on-Labs from the following link:
Now Available: Visual Studio 2010 RTM Virtual Machine with Sample Data and Hands-on-Labs
enjoy
